Mindsful wellness as a way of life

Nicole Nickley

Salt + Light Wellness

Breathe Better.
Feel Better.
Live Better.

At Salt + Light Wellness, we provide a sanctuary where you can unwind, relax, and focus on self-care. Our mission is to help you leave feeling rejuvenated and restored. Whether you’re seeking stress relief, better breathing, or healthier skin, our therapies are designed to support your body’s natural healing processes. Discover how we can help you achieve better health and wellness through our unique services.

 Our Services

Salt Room with Halotherapy

A therapeutic salt room that uses tiny salt particles dispersed into the air to promote better breathing, improve skin health, and reduce stress.

Key Benefits:

  • Improved sleep and digestion

  • Improved breathing and lung capacity

  • Relief from allergies, colds, and congestion

  • Healthier skin (helps with eczema, acne)

  • Stress reduction and anti-inflammatory effects

  • Support for respiratory and ENT conditions

Red Light Therapy

Advanced red, blue, and infrared light panels that penetrate deep into the body to promote tissue repair, collagen production, and overall cellular health.

Key Benefits:

  • Anti-inflammatory and pain relief

  • Improves skin conditions (wrinkles, acne)

  • Boosts blood circulation and energy

  • Enhances sleep quality and hormone balance

  • Stimulates hair growth and supports detoxification

Salt + Light Combination Therapy

A combined therapy that integrates both Salt Room Halotherapy and Red Light Therapy, providing enhanced results for better breathing, deeper sleep, and healthier skin. Sessions for Salt and Red Light Therapy can be booked separately or together.

These therapies are designed to help clients relax, de-stress, and improve their overall wellness.

Other Services

  • Functional Nutrition Coaching

  • Massage: Salt Room option,

  • Couples, Aromatouch, more

  • Lymphatic Drainage Massage

  • Biofeedback Frequency Therapy

Personalized

In our initial sessions, we’ll assess your current wellness and create a customized plan tailored to your unique needs and goals. This ensures that your wellness journey is focused on what works best for you.

Coaching

At Salt + Light Wellness, we offer personalized wellness coaching sessions designed to help you achieve your health and wellness goals. Our approach is holistic, taking into account your mind, body, and spirit to guide you toward a balanced and healthier life.

Integrative

Achieving wellness goes beyond just exercise and diet. Together, we’ll explore additional supportive practices like mindfulness training, aromatherapy, and other complementary therapies to enhance your overall well-being.

Targeted

Everyone has specific pain points when it comes to achieving full-body wellness. I will work closely with you to identify and overcome any triggers or challenges that may be holding you back from reaching optimal health.

Meet Nicole

Nicole Nickley is a wife, mother of three beautiful girls, and the founder of Salt + Light Wellness. As a certified Functional Health Practitioner, she is passionate about helping others achieve optimal health and wellness.

Nicole’s own healing journey inspired her to create a space where the community can benefit from natural health therapies. She found Salt Therapy to be a powerful and affordable way to support her recovery, and she wants to share those same benefits with others. Red Light Therapy also played a significant role in her healing, offering numerous benefits for both body and mind.

 FAQs

  • Halotherapy, or Salt Therapy, involves breathing in tiny salt particles dispersed in the air. These particles help improve respiratory health, skin conditions, and overall wellness by reducing inflammation and opening airways.

  • Red Light Therapy helps with pain relief, skin conditions, improved blood flow, better sleep, and hormone balance. It penetrates deep into the body to promote tissue repair and collagen production.

  • Yes! Many clients find that combining Salt Therapy with Red Light Therapy enhances their results, leading to better breathing, deeper sleep, and healthier skin after just one session.

  • During a session, you’ll relax in a zero-gravity chair while tiny salt particles are absorbed through your skin and lungs. The environment is calm, and our Himalayan salt pit adds a beach-like experience.

  • During a wellness coaching session, we’ll assess your current health and wellness goals, then create a personalized plan that may include dietary advice, mindfulness techniques, and other integrative practices to help you achieve full-body wellness.

Get in Contact

Location

202 Locust Street, Milford, OH 45150, United States

Email

saltnlightwc@gmail.com

Phone

+1 513-706-6017