Reclaiming Health, Restoring Vitality

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Sara Brady

Thin Line Consulting

The Mission Behind Our Work

We specialize in guiding first responders and frontline professionals toward lasting wellness by addressing the impact of trauma, chronic stress, and burnout. With a foundation in functional health, behavioral therapy, and strategic wellness consulting, our approach blends science-backed solutions with holistic healing techniques.

Our mission is simple: help you reclaim your health, energy, and resilience—so you can keep doing what you love without sacrificing your well-being.

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Science Meets Strategy

Our process is designed to uncover the root causes of health challenges, not just mask the symptoms. Through:

✔ Functional lab testing – Identifying imbalances in hormones, gut health, and stress response
✔ Trauma-informed wellness strategies – Addressing the mental and emotional toll of frontline work
✔ Personalized action plans – Tailored steps to restore balance and optimize performance

We meet you where you are and guide you toward sustainable results.

Meet Sara

With a passion for holistic wellness and functional health, Sara helps first responders overcome the lasting effects of trauma and chronic stress. Combining behavioral therapy, functional nutrition, and strategic wellness coaching, she uncovers the root causes of health challenges and creates personalized solutions for lasting resilience.

Driven by experience, science, and a deep understanding of frontline demands, Sara empowers individuals and organizations to restore health, energy, and balance—so they can keep serving without sacrificing their well-being.

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Health and resilience don’t happen by chance—they happen by choice. If you’re ready to take control of your well-being, let’s create a strategy that works for you.

Services:

For Individuals:

  • Functional Health Coaching

    Personalized support to restore vitality

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  • Gut & Hormone Health Optimization

    Using lab-driven insights for targeted healing

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  • Stress Resilience Strategies

    Rebuilding strength from the inside out

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For Organizations & Leadership:

  • Workforce Wellness Consulting

    Creating strategic plans for healthier teams

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  • Trauma & Burnout Prevention

    Training to support frontline professionals

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  • Custom Workshops & Education

    Practical tools for long-term well-being

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Expert insights on foundational health topics

✅ A supportive group to share experiences & solutions

✅ Practical tools for nervous system regulation, recovery, and resilience

✅ A safe space to explore your health journey at your own pace

Get in Contact

Hours
Monday to Friday
9 am - 6 pm

Phone
(513) 259-5532